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How to prevent hangovers

Hi friends! I hope you're all well and enjoying the holidays. As we approach New Years Eve, I thought I would share how I prevent...

Butter coffee for fat loss and focus

Hi Everyone, Hope you’re doing well. Today I’m going to cover one of the most popular, successful, and, for some people, infamous...

Improving your gut biome with prebiotic fiber

Hi Friends! I hope you’re all keeping well. Today, I want to touch on a topic that is getting greater and greater attention, across many...

Quercetin - possibly helpful for COVID-19?

Hi everyone! I hope you're all keeping well during this difficult time. I'm excited to share something that I came across today which...

Supplements to boost your immune system

Hi everyone! Given how the novel Coronavirus is currently making the rounds, I decided to focus my second post on some things you can do...

First post - welcome and overview

Welcome to my health blog! This first post will include: 1) a quick overview of my vision and motivation for this blog and website 2) a...

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