Meet Gavin
I am an avid biohacker, self-experimenter, and health and fitness enthusiast. I have spent well over a decade researching these topics and trying various remedies, diets, supplements, regimens, and other health hacks. In this website and blog, I distill down this knowledge into a set of simple and actionable tools and tips to assist your health, based upon the biggest lessons I have learned.
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This website
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This site is intended to be a no-frills source of information relevant to health, well-being, and performance. There are many more comprehensive (and excellent) books, sites, podcasts, and blogs out there, which I follow regularly. However, the amount of information they provide can be overwhelming to some, and may require a substantial investment of time to digest.
My goal here is to act as a "filter" - distilling the wealth of information that is out there into a set of more simple and actionable tips and suggestions. For those wishing to take a deeper dive, I have linked to my favorite sources of information under "Other resources."
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If this is your first time visiting, please read my first blog post, which provides a more in-depth explanation of how to use this site, how exactly I arrive at these suggestions, and a quick set of suggested 'to-dos' to start improving your health right now.
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Content:
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Blog: First, I blog about a particular topic, or health tip, once every few weeks. I intentionally keep these posts short and to the point, with links to additional information for those who want it. On the "Blog" tab, you can see all of my past blog posts. To sign up to receive new blog entries as they come out, please "Subscribe."
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Gavin Recommends: Second, the "Gavin Recommends" tab contains information and links for a range of supplements, foods, and other products that I (and in many cases, my friends and family) have personally tried, and have found helpful. For example, the "General Health" section under "Gavin Recommends" provides several general suggestions for things that may improve your overall health and well-being.​ Anything you purchase on Amazon via my links will cause a small % (like 1-2%) of that purchase to go to me, rather than Amazon. I will be donating all these proceeds to charity.
Please reach out if you have feedback, questions, or want to share your own experiences. Thank you. To your health and happiness!
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Please note: This site is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this site are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. You should always consult with your healthcare professional, and carefully read all information about a product before using any dietary supplement, before starting any diet or exercise program or before adopting any regimen for a health condition. Each person is different, and the way you react to a particular product may be significantly different from the way other people react to such product. You should also consult your Healthcare Professional regarding any interactions between any medication you are currently taking and any dietary supplements.